Fluidity: Connecting Inspiration with Expression through Your Open Body, Feldenkrais for Artists with Helen Pelton, January 18-February 22

Fluidity: Connecting Inspiration with Expression through Your Open Body, Feldenkrais for Artists with Helen Pelton, January 18-February 22

110.00

FRIDAYS, JANUARY 18-FEBRUARY 22, 10-11 AM

Join us for a fun, curious, experiential inquiry using subtle movements to improve your self-use & creative process. With increasing awareness you can learn to decrease tension while you work and lower your risk of chronic pain, increase your spontaneity and free your body to be a fluid vehicle translating your inspiration to your expression.

True to the heart of creativity, this is an exploratory process versus an instructional, how-to template. It asks the participant to surrender conforming to an imposed idea in favor of, and reverence to, the curiosity for what is arising. Expectation yields to novelty, vitality and surprise. Everyone is welcome!

Wear loose, comfortable clothing so you can move easily. Feel free to bring layers to keep warm. We will be sitting in chairs & standing during the lessons. We'll explore the essential human functions of bending, lifting, twisting, reaching, shifting weight, standing & sitting to promote ease & efficiency as you work.

Helen Pelton is a movement artist and Feldenkrais Practitioner® devoted to exploring human perception and expression through dance/ movement studies, the healing arts, meditation, comparative religion and cross-cultural studies. She has worked in the field of somatic education for over 30 years. Click  The Feldenkrais Method or Helen Pelton: A Moving Life for more information.

REMEMBER MEMBERS: You get ten percent off this class! Use your discount code at checkout. To join, CLICK HERE.

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